Bhutanese Red Rice Pilaf

One of the wonderful things to make with the Fish and Mandarin Orange Curry in the last post is a delicious, authentic pilaf of Bhutanese Red Rice. Red Rice is crunchy, nutty and one of the few rices that will grow in Bhutanese highlands and is thus commonly eaten. Other rices are also imported from the southern low countries, but red rice is Bhutan’s own rice – and the mother of many other red rice varieties.

Red Rice Pilaf
Bhutanese Red Rice Pilaf

One of the things that is bothersome about enjoying red rice is that the recipes on the packages usually don’t yield an edible product. I have found that this is because the prescribed amount of water is too low and the cooking time is also underestimated. I think that this is because the common Aisan cultural practice of soaking rice before and after cleaning it reduces the amount of cooking and water listed on the package by hydrating the rice during soaking.

That bit of analysis aside, this red rice pilaf is authentic. Mandarin oranges are grown in Bhutan, especially at lower altitudes. The fruits, juice and skins are used in foods to impart a light citrus flavor. In this pilaf, the zest balances all the allium (leeks, onions and garlic) to produce a crunchy, delicious rice. There is no thyme or oregano or other western abominations to alter the original recipe.

Red Rice Pilaf

1 cup uncooked Bhutanese red rice
2 tablespoons butter
1 small-medium onion, minced
3-4 finger-hot chilies, minced
1 tablespoon ginger, grated or minced
2 teaspoons garlic, peeled and diced
Zest of 1 mandarin orange (if unavailable, substitute other orange zest)
1 teaspoon salt
½ teaspoon Szechuan peppercorns, roasted and ground
1 teaspoon perilla seeds, roasted and ground
2¼ cup water

  1. Melt the butter in a medium sauté pan. Add onion and sauté 5 minutes or until tender. Add chilies, ginger, garlic, orange zest, salt, pepper and perilla, and stir well. If necessary add a tablespoon or two of water or orange juice to moisten.
  2. Add water and rice and stir well. Heat to a boil and then reduce heat to a high simmer and cook covered for about 30-40 minutes until rice is tender and water is absorbed. Check the rice occasionally, but don’t stir too much. When rice is done let sit covered off the heat for at least 10 minutes before serving while preparing the other ingredients.

The Bhutanese love to vary dishes. Sometimes 5-6 different variations in ingredients or preparation methods are accepted as the same dish in Bhutan when these would be divided into different dishes in the west. If you’d like to try a variation on this pilaf, try a fine dice or sliver of nuts or add some crushed black mustard seeds for additional flavor. (Words by Laura Kelley; Photo of Bhutanese Red Rice Pilaf by Laura Kelley.)

A Curry of Fish and Oranges

The Holidays have several brought crates of fruit into the house: apples from our friends at Moonfire Orchard, a large box of Korean Pears and a large box of mixed oranges and tangerines from an Auntie in Massachusetts. With the apples, I’m working on an ancient Roman recipe for Pork and Apples from Apicius which is sort of like a “twice-cooked pork” of antiquity. I’ve got a tagine in mind for the Korean Pears (as well as some Korean recipes), and with the mandarin oranges in the citrus box, I have been developing a delicious Bhutanese dish of Fish and Mandarin Orange Curry that I simply have to share with you.

Now, fish with fruit frightens some people, but many cultures have great recipes and combinations for these seemingly disparate ingredients. For example, the Iranians and Azeris have a fish with sour cherries that is nothing short of amazing, and the South Asians have some lovely fish and mango dishes. So there are precedents. Fish with orange recipes abound in the Himalayas and SE Asia, but my favorite so far is the Bhutanese recipe which has just the right balance of sweet, spicy, sour and hot for me.

Fish and Orange Curry
Fish and Mandarin Orange Curry

Bhutan is a paradise for fishermen with the rivers and streams abundant with fish – especially trout – and shellfish. The fishing is so good that several tour companies run specialty tours for fly-fishermen who want to try out their skills on some of the fish in these pristine waters. People who are good fishers or who can afford to, also eat a lot of fish as well – especially so for a high-altitude, land-locked country such as Bhutan.

But what to do with all that fish? Below is one recipe for Fish and Mandarin Orange Curry that I recommend. It is authentic Bhutanese, so it is spicy. If you have a heat-sensitive palate, you may reduce the number of chili peppers to suit your taste. In Bhutan, the fish would be fresh water, but I used 2 pounds of Norwegian mackerel I had on hand and it was delicious. I served it over a Red Rice Pilaf and together they made a great meal.

Fish and Mandarin Orange Curry

2 pounds of fish, gutted and heads removed
4 tablespoons sweet butter
1 large or 2 medium yellow onions, peeled, thinly sliced and separated into crescents
6 garlic cloves, peeled and minced
1 large thumb-size piece of ginger, peeled and grated or minced (2.5 in. x 1 x 1)
8-9 Finger-hot chili peppers, minced, but with seeds and placenta intact
1 large tomato, cut into a large dice
1/2 cup water or orange juice
1 cup fish stock*
1-2 mandarin oranges, peeled and separated, and seeds removed**
1 teaspoon sea salt (or to taste)
1 teaspoon ground Szechuan pepper
1 teaspoon perilla seeds, lightly roasted and ground
1 tablespoon chopped cilantro leaves for garnish (optional)

  1. Melt butter in a large saute pan over medium heat and add the onion slices when butter is warm. Stir and separate the onions as they warm and after a few minutes, reduce heat to low, cover and let the onions rest as if you were caramelizing them. Let the onions cook quietly for 15 or 20 minutes and then resume cooking over medium heat by adding garlic and ginger and stirring liberally. Cook for 5-8 minutes, or until the garlic starts to swell. Then add the chili peppers and the tomato, stir and cover again and cook for a 3-5 minutes.
  2. Add the water or the orange juice (this can be done earlier if the contents of the pan are too dry) and stir well. When the water is warmed, add the fish stock stir and cooked until the contents of the pan are warmed. Now add the oranges and cover to cook. After about 3-5 minutes uncover and stir again, pressing down on the orange and tomato segments to let them release their flavors into the sauce. Then add the salt, Szechuan pepper and perilla seeds and stir well.
  3. Chop the fish into serving pieces. I cut mine homestyle, which means having to battle bones at the table, but we don’t mind this. Over the many years we have been eating fish this way, we have become skilled at eating the top layer of fish and just lifting the bones out before tucking in to the top layer. If you use a different cut of fish, you will have to change (reduce) the cooking time to suit the cut.
  4. Using the homestyle cut I just lay the fish pieces into the sauce and ladle the sauce over the fish. When all the slices are in the pan, cover and let cook for 5 minutes or so. Then uncover and spoon some more sauce over the fish and repeat for about 10-12 minutes to ensure the slices are fully cooked. Do not flip or turn the slices unless you are confident that you can do so gently without breaking the slices apart. When done, uncover, remove from the heat and plate as desired. Adding a bit of chopped cilantro as a garnish pretties it up just before bringing it to the table.

* Fish stock is easy to make from stored bones or shells with remainder meat from other meals. If you don’t store shells and bones for stock-making, dissolve some Hon-Dashi Japanese fish stock in a cup of water and use that instead. There is no substitute for fresh stock, but reconstituted stock works in a pinch.

** If you are making the Red Rice Pilaf to serve with the fish, don’t forget to use the zest from one of the oranges.

The flavor of the dish is phenomenal, hot chilis and sweet oranges over a bass-line of tomato and onion with a grace-note of Szechuan pepper makes this dish a keeper in our home. Hopefully, you will think the same thing. (Words and Photo of Fish and Mandarin Orange Curry by Laura Kelley).

A New Look at Bhutanese Cuisine

A few years back, Ruth Reichl was quoted as saying that the Himalayan Kingdom of Bhutan had, “the world’s worst cuisine”. That quote angered me when I read it and has haunted me ever since. First of all, it isn’t true. Second of all, the statement is in itself nonsensical. How can someone proclaim something the “worst” without qualifying which characteristics earned it such a dubious honor? Is it the frequent use of yak dairy that offends? Is it the chili peppers? Ms. Reichl, please elaborate. Her comment reminded me of the scene in the movie Amadeus when Emperor Joseph II declared that there were simply, “too many notes” in Mozart’s opera Abduction from the Seraglio.

Tiger’s Nest Monestary, Paro

Reichl’s proclamation is born of ignorance of the full depth and breadth of Bhutan’s cuisine. That said, however, it is a very difficult cuisine to experience and understand. I have never encountered a Bhutanese cookbook – at least not one in English or any one of the other languages I read, and the internet has only three or four recipes that are copied endlessly. In the recipes available, cooks have all too often subtracted indigenous Bhutanese ingredients – like Perilla (Shiso) seeds, and copious Szechuan pepper and razor-sharp chili peppers – and inserted western ingredients in their place. Most of these substitutions change the flavor of a dish completely so that the food sampled is no longer Bhutanese. Often times, the food is not even a hybrid of Bhutanese and European or American cuisine – it is simply a shoddy imitation, like ‘pasteurized, processed cheese food’ in comparison with a luscious, creamy Mont d’Or cheese.

Restaurants in the U.S. and Europe purporting to serve Bhutanese food usually serve Nepali or Tibetan food with only one or two Bhutanese dishes peppering the menu. Sometimes, even these dishes are Bhutanese in name only and have little in common with the dish as one would experience from the hands of a skilled Bhutanese cook. I have seen one blog rave of Ema Datsi, Bhutan’s famous chili and cheese dish when in fact, he was served mixed vegetables and rice.

Bhutanese Dishes, Hand-Pulled Noodles (Foreground)

There are few authentic Bhutanese recipes in paper or e-print, restaurants in the west are not serving Bhutanese food, and unfortunately, it has also been difficult to experience the cuisine when travelling in country. Tourism is a new industry in Bhutan. Just forty years ago, the country opened its borders to tourists. As a new industry, tourism is still tightly controlled by the state. All foreigners must be on escorted tours and some attractions are closed to outsiders completely. Even in country, whether as a tourist or an expat, it has been difficult to eat a lot of Bhutanese food beyond that cooked for you by acquaintances and friends. Many restaurants in Thimphu and Paro offer Indian, Chinese and Nepali food that is misunderstood as Bhutanese. One Singaporean blog recently declared Bhutanese food to be delicious and just like that served at home in Singapore. Also, many of the Bhutanese dishes available in restaurants have often been overly toned down for westerners, with beans taking the place of chili peppers and cow’s milk products substituted for yak dairy. Lastly, recent years have seen a creep of western food appear on menus and shops have opened up in tourist areas that serve pizza, wraps and “hambuggers”.

Years of travel and relentless research have helped me build a more complete view of Bhutanese food than is usually found, and I surely do not think that it is the worst food in the world. In fact, I think that Bhutan has a cuisine that is as varied and delicious as that or Korea or Japan. You may wonder at my choice of comparison, but the inclusion of a high amount of wild and native ingredients – like mustard, turnip and radish greens, wild berries and flowers, fiddlehead ferns, mushrooms (for instance, Chanterelles) and red rice – and the enduring ceremonial use of food, form the basis of my association.

Buckwheat Dumplings (Hapai Hantue)

Although many people keep vegetarian, a selection of meat abounds from the commonly enjoyed pork and chicken to beef, water buffalo and yummy yak. Fish is also eaten, but is usually smoked or dried before cooking – at least traditionally. Delicious vegetables are everywhere if you look for them. From broccoli, cauliflower, corn, cucumbers and cabbage to potatoes, radishes (daikon), carrots, to eggplant, string beans, onions and garlic, and of course peppers both hot and sweet. Pulses include several types of peas and beans as well as lentils. Commonly enjoyed fruits are apples, delicious pears, and also mandarin oranges, but quinces, a large selection of berries, tomatoes, pumpkins, peaches and plums, and cherries, persimmons and jackfruit are also eaten. Almost all dairy, except that for complementary feeding of infants and a few beverages is eaten as butter or cheese. Yak is probably the most common dairy, but milk from cows, goats and buffaloes is also used for milder-tasting products. Grains eaten include rice, barley, wheat, millet, and maize, and flour is also made from buckwheat and pulses. Sweeteners are cane sugars, honey and sap from local trees.

As to herbs and spices, the dual foci that many recipes use is Szechuan pepper and cilantro (green or seed), but a wide variety of greens offer flavor including the aforementioned mustard and turnip greens to kale, chard and beet greens. Other herbs include mint, fennel, Indian bay leaves, wild onion leaves (the flavor of which can be approximated by mixing spring onion greens and garlic chives or by planting Allium hookeri in your garden), as well as lemongrass and keora. Commonly enjoyed spices are cinnamon, green and black cardamom; ginger, long pepper (Piper mullesua), turmeric, sesame, nigella (onion seeds), cloves, saffron, and perilla. Juniper berries and Indian gooseberries are also potent flavoring agents. I have read numerous accounts on the internet about how the Bhutanese don’t use herbs and spices to flavor their foods; they instead use only salt and chilies. I honestly have no idea how that unfortunate rumor could have been started, because the Bhutanese have large armamentarium of flavorings ranging from sweet, sour, hot, astringent and bitter that they regularly add to dishes.

Aubergine Sauteed with Garlic and Chilies

How cooks put these varied ingredients together is also extremely varied by geographic location, family tradition and personal preference and individual taste. There are stir fries, curries and stews; roasts, braises and baked dishes. There are salted, smoked, boiled and dried foods, and there are also dishes with flexible preparations and presentations, such as those that can either be a soup or noodles with sauce. There are unique fermented foods and pickles that are delicious, sweet and sour at the same time.

The lists above are by no means intended to be exhaustive lists of available foods in Bhutan, but only a sampler of some of the most commonly eaten foods, ingredients and flavorings. However, even with the meager offering of food to be found in these lists, it should be clear that there is no lack of basic foods in Bhutan to somehow limit the cuisine. In fact, the range of its geography from sub-tropical to alpine and from lowland to highland allows for an extraordinary variety of foods to be cultivated or gathered and eaten.

Roots and Relationships

To begin to understand Bhutanese cuisine it is necessary to know the basic history of the people and the importance of Bhutan in regional and in Silk Road trade. Although archaeological evidence (stone tools, megaliths and building foundations) suggests that Bhutan was inhabited at least as far back as the second millennia BCE, most modern Bhutanese trace their ancestry back to the Tibetan migrations into Bhutan in the 7th Century ACE. The Tibetans brought with them their food culture, but that culture soon began to incorporate new ingredients that they found in Bhutan’s fertile valleys and hills. This adaptation continued until Bhutanese food developed its own unique character. Of course cuisines are always evolving and Bhutan’s cuisine is changing rapidly today.

Some dishes, however, still bear marked similarity between the two nations such as Shamdeh or Shamdrey a dish prepared with meat and potatoes and served over rice. Both dishes contain ginger, garlic, onion (of some sort), and tomato. The major differences are the choice of meats – the Bhutanese favor pork and beef and the Tibetans favor beef and lamb or mutton – and the spicing. The characteristic star anise flavor of the Tibetan dish is missing from the Bhutanese preparation that opts only for the use of cinnamon as the dominant flavor. The traditional presentation of the Bhutanese dish also includes slices of egg when available.

On the Silk Road, Bhutan served as an important link and trade partner between Assam and Bengal in the South and Tibet in the North. The Bhutanese traded ponies, sheep, and dogs, chilies, textiles and other spices and in return received rice, betel, dried fish, and all-important rock salt from its trade partners. Other items brought into India by Arab merchants and into Tibet by the Chinese and Central Asians were also traded. So, far from being isolated, the Bhutanese were part of the Old World’s global economy brought about by the Silk Road. Thus cinnamon from Sri Lanka and cloves from Indonesia were incorporated into the litany of Bhutanese foods.

The Folk Heritage Museum Restaurant

Since 2001, the Bhutanese Folk Heritage Museum in Thimphu has been educating its citizens and visitors about traditional ways of life with displays of artifacts from the rural households. In addition to exhibits, there are also docent-led programs to teach skills – such as proper etiquette for eating with one’s fingers, extracting oil from seeds or brewing ara, the traditional moonshine – that are rapidly vanishing as international and modern lifestyles are adopted by its citizens.

Bhutanese Tasting at the Folk Heritage Museum

Just a few months ago, in February, a restaurant opened at the Folk Heritage Museum that intends to educate visitors about Bhutan’s rich and delicious food culture and cuisine. It already has over 160 dishes (60 vegetarian and 100 non-vegetarian) on its menu and has hosted tastings of Bhutanese dishes. Menus are seasonal and ingredients are sourced from local farmers.

The restaurant/café arose out of the patronage of the Queen Mother Ashi Dorji Wangmo Wangchuck and is a welcome addition for those of us who would like to learn more about Bhutan’s traditional cuisine. Next week, from September 25 to the 27th, the restaurant is hosting two days of celebrations for the Tsechu Food Festival. Alas, I have no plans to be there, but I will raise a cup of mistletoe tea to those participating and wish that I was.

The Silk Road Gourmet

I am always developing one recipe or another, and recently I’ve been working on a few from Bhutan that will be included in the second volume of The Silk Road Gourmet. A couple of evenings ago the whole family dined on a delicious meal of Bhutanese Roast Pork Ribs (Tsipsha Pan). In this dish (pictured below, in preparation) pork ribs are seasoned with salt, cinnamon, Szechuan pepper, and ground perilla and onion seeds. This is cooked briefly at high temperature on a bed of greens (I used mustard greens) and then the meat is covered with a sauté of caramelized onions, roasted tomatoes, hot chilies, ginger and garlic and spices, along with some more greens and slow roasted at low temperature until the meat drips off the bone. In true Bhutanese fashion, another variation of this dish can be cooked as a braise.

Bhutanese Roast Pork Ribs (Tsipsha Pan)

I used finger-hot chilies, which are not as spicy as those used in Bhutan (only about 30,000 Scovilles), but I used a lot of them – 12 for the vegetable sauté for the roast and 20 for the ema huem da datsi preparation served as a side dish. I also left the seeds and the placenta in place after slicing the chilies lengthwise to leave the full heat intact. I served both dishes with Bhutan’s fantastic red rice.  As to cheese for the datsi, I used Turkish, whole milk feta mixed with gorgonzola to try to approximate the strong flavor and sour tang of Yak’s milk – it was wonderful (even if I do say so myself). I served the mustard greens that the meat was cooked in as an accompanying vegetable and they were delicious as well. Even our kids ate it, although my son, who has a heat-sensitive palate steered clear of the ema datsi.

You can look forward to these and other Bhutanese recipes, hopefully next year when the next volume comes out. Till then, keep traveling the world in your kitchens. (Words by Laura Kelley. Photo of the Tiger’s Nest Monastery, Paro by Wouter Tolenaar @; photo of Bhutanese Roast Pork Ribs (Tsipsha Pan) by Laura Kelley, and other photos borrowed from the Folk Heritage Museum’s Facebook Page).